The Qualities of an Ideal ayurveda
7 Bollywood Actresses Who Follow
Written by Dr.P.T. Keshavan Nambisan (BAMS), Co-founder and Medical Director of UWAY Health
The article entitled "7 Bollywood Actresses Who Follow Ayurveda Practices" captured my attention on the Times Now website. I've included the link at the end for you to check out.
Hello, I'm Dr. Keshavan Nambisan, Co-founder and Medical Director of UWAY Health While I'm not exactly sure about the specific Ayurveda practices these celebs follow, it's heartening to see more celebrities embracing an Ayurvedic way of life. This trend can absolutely encourage others to follow suit, and you can most likely benefit in the same way these celebrities have.
Reasons Adopting an Ayurvedic Lifestyle Can Transform Your Health
Comprehending the Importance of Lifestyle in Ayurveda
In Ayurveda, we emphasise a holistic method to health. This suggests that instead of just treating diseases, we concentrate on avoiding them by maintaining a balanced way of life. Our primary goal is "Swasthya rakshanam," which translates to maintaining health. By aligning your everyday regimens and habits with nature's rhythms, adopting an Ayurvedic lifestyle assists you attain a harmonious balance within your body and with the environment. This balance is important for your general wellness and longevity.
Please note that many of these Ayurvedic lifestyle practices may currently belong of your regimen in some form or another. They may seem extremely apparent and uncomplicated. Nevertheless, simple practices done routinely can have a profound effect on both your mind and body. If you have the ability to follow these Ayurvedic way of life practices, I can ensure you that you will begin to notice the difference within a month
Components of an Ideal Ayurvedic Lifestyle and Its Benefits
1. Dinacharya (Daily Regimen)
Dinacharya, or daily routine, is a fundamental concept in Ayurveda that emphasises the significance of establishing a regular schedule to preserve health and balance in life. This routine includes practices such as getting up early, individual health, workout, meditation, and balanced meals. By adhering to a structured everyday program, individuals can align their biological rhythms with the natural cycles of the day, promoting physical, mental, and spiritual well-being.
Brahma Muhurtha (Waking Up Early):
• I suggest getting up around 1.5 hours before dawn, during a duration called Brahma Muhurtha. This time is thought about ideal for your physical and mental health, as the air is abundant in oxygen and your mind is calm and clear. This practice can assist prevent mental fatigue, depression, and stress-related disorders.
Dantadhavana (Brushing) and Jihwa Nirlekhana (Tongue Scraping):
• Maintaining oral hygiene is crucial. Regular brushing and tongue scraping remove plaque, germs, and contaminants, improving your taste and food digestion. These practices help prevent oral infections, digestive concerns, and foul breath. Yes it's really apparent.
Nasya (Nasal Cleansing):
• Administering medicated oils through the nose, referred to as Nasya, clears the sinuses, improves breathing, and prevents head and neck illness. It likewise improves mental clarity and can assist avoid conditions like sinus problems, allergies, and migraines. Nasya can be performed in the house. Contact us totally free counselling on how to integrate Nasya into your Ayurvedic lifestyle. Please note that there are various techniques for administering Nasya based on particular disorders, which you can check out here.
Abhyanga (Massage):
• Regular oil massages improve blood circulation, eliminate muscle stress, and nourish the skin. They likewise promote relaxation and decrease stress, assisting to prevent muscle pains, joint pain, and skin disorders. Many individuals wrongly believe that Abhyanga (oil massage) can only be done at an Ayurveda treatment center. However, using oil to your body frequently and taking a bath afterward can likewise significantly enhance your total well-being.
Vyayama (Exercise):
• The Ayurvedic Approach to Exercise: Moderate exercise is vital to improve metabolic process, maintain a healthy weight, and boost general fitness. It increases energy levels and mental awareness, helping to prevent weight problems, cardiovascular diseases, and diabetes. Ayurveda does not prescribe particular types of workouts but motivates you to select forms of exercise that suit your age, gender, and body condition. Keep in mind, exercise must be moderate and not exceed your abilities. Athletes or those with specific conditions might require a various approach, which we will go over in another article.
2. Rutucharya (Seasonal Regimen)
Adjusting your way of life and diet according to the seasons is very important. For instance, consuming lighter foods in summer and more nourishing foods in winter assists maintain balance and avoid seasonal disorders. This practice can help avoid seasonal allergies, flu, and colds.
3. Sadvritta (Codes of Conduct)
Following ethical and ethical guidelines promotes mental and social well-being. Speaking kindly, being sincere, and engaging in virtuous activities promote a serene and harmonious life, assisting to prevent stress and anxiety, depression, and social disputes.
3 Reasons Why Adopting an Ayurvedic Lifestyle Can Transform Your Health
1. Avoidance of Lifestyle Diseases:
Lifestyle diseases like diabetes, hypertension, weight problems, and heart diseases are becoming significantly typical. These conditions are often ayurvedic consultation online connected to bad lifestyle options such as unhealthy diets, lack of exercise, and tension. Ayurveda offers practical services to prevent these illness through much healthier habits and routines.
2. Conscious eating practices:
Ayurveda emphasises eating fresh, warm, and well balanced meals. I motivate you to practice conscious eating, which implies paying full attention to your food, chewing gradually, and preventing diversions like watching TV or using your phone. This practice improves food digestion and boosts the satisfaction of food, assisting to prevent digestive disorders, overeating, and nutritional deficiencies.
3. Comprehensive Health:
The Ayurvedic lifestyle promotes physical, mental, social, and spiritual wellness. By following these practices, you can preserve physical health through correct diet plan, workout, and health. Mental health is supported by regimens that boost mental clearness and reduce stress. Social well-being is fostered through ethical conduct and harmonious relationships. Spiritual well-being is achieved through practices like meditation and yoga that connect you with your inner self. Adopting an Ayurvedic lifestyle can lead to a healthier and more balanced life.
Embrace an Ayurvedic lifestyle for a healthy life and experience the transformation.
Common Diseases and Ayurvedic Prevention
Let's take a look at some typical illness and how embracing an Ayurvedic way of life can assist avoid them:.
1. Diabetes:
Regular exercise, mindful eating practices, and maintaining a balanced diet plan can assist handle blood glucose levels and avoid diabetes.
2. Hypertension:
Stress reduction techniques like meditation and yoga, along with a well balanced diet plan and routine physical activity, assistance manage blood pressure.
3. Weight problems:
Following Dinacharya, including routine exercise and mindful eating, assists keep a healthy weight and avoid obesity.
4. Heart Diseases:
A balanced diet, routine workout, and stress management through yoga and meditation decrease the risk of cardiovascular diseases.
5. Breathing Issues:
Nasya (nasal cleaning) helps clear the sinuses and improve breathing, avoiding breathing problems like sinusitis and asthma.
Scientific Evidence and Modern Relevance
Ayurvedic concepts are backed by centuries of practice and proof. Modern science progressively recognises the advantages of these ancient practices. For example, the importance of routine sleep, a well balanced diet, and workout is well-documented in modern health research. Ayurveda's preventive approach lines up well with contemporary preventive healthcare, making it extremely appropriate today.
Conclusion
Adopting an Ayurvedic way of life can transform your health by preventing illness, enhancing your wellness, and assisting you lead a balanced, unified life. By integrating these reliable practices into your everyday routine, you can experience extensive benefits for your body, mind, and spirit. Keep in mind, small changes in your daily routines can result in significant enhancements in your overall health. By following an Ayurvedic way of life, you ensure a thorough method to wellness that includes physical, mental, and spiritual health. Additionally, an Ayurvedic diet for a healthy life is an integral part of this method, using a sustainable way to nurture your body and mind.
Thank you for your time, and I hope you discover these insights useful. If you have any concerns or need customised advice, do not hesitate to reach out, or you can reserve an online assessment with any of our experienced physicians.